Posts tagged Run
St Albans Easter 10k

When: April 2nd 2021
Where: Highfield Park, St Albans, AL4 0DY
Course: P-shaped route starting in Highfield Park, following the Alban Way and a loop out to the North Circular/A1 around Sleapshyde
Other routes touched: Alban Way / NCN 61
Finish time: 53:12


This was the first organized 10k event of 2021 and my first since Newbury Racecourse in February 2020. It was great to be back with other people and in a well organized Covid-secure event.

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Zwift Watopia & (not)parkrun Mash-up

It took me nearly a year of cycling on Zwift before starting to do Zwift running too. I was hesitant to buy a treadmill so I considered buying the £38 RunPod to see if I could run both in Zwift and in real life (IRL) at the same time.

Winter 2020 approached and, with the prospect of being locked down for a long time, I bit the bullet and bought a treadmill. Predictably, I got hooked on Zwift running and was soon collecting the Run Achievement badges.

My friend Brian reminded me about the question of whether you can run both IRL and in Zwift at the same time. Having now had a better understanding of how Zwift Running works I thought that it would be weird but possible. As it turned out, that was true.

So, on a chilly Saturday afternoon in January I got to the start line of the Black Park parkrun course ready for the experiment. I had my Garmin watch ready to record the IRL run, my RunPod on my trainer and the Zwift App open on my iPhone. I selected the Watopia 5k Loop course, pressed start on the Garmin and I was off.

I normally run IRL with my iPhone in an arm strap. I kept it in my hand for this run as I wanted to keep track of my Zwift progress on screen and didn’t want to end the run by accidentally clicking on something. Keeping an eye on the IRL course and on the screen was a bit distracting but I wasn’t going for a PB so it was doable. I loved the contrast between the grey, drizzly Black Park and the bright, clear beach scene in Watopia.

When I’m running indoors there’s normally a noticeable difference between the treadmill speed and what shows in Zwift via the RunPod. The variance between Zwift and my Garmin for this run was only very slight. By the end of the run my Garmin showed 5.01 km to 4.77 km in Zwift.

5k is probably as far as I would do as a dual run. Apart from the distraction it was a quite a drain on the phone’s battery so it won’t have lasted for a 10k. It was a fun experiment to prove that it could be done but I don’t think I’ll be doing any more dual runs.


Zwift stats after sync with Garmin Connect

Zwift stats after sync with Garmin Connect

Zwift print screen at end of run

Zwift print screen at end of run

IRL stats directly recorded via Garmin watch

IRL stats directly recorded via Garmin watch

Start of Black Park parkrun course

Start of Black Park parkrun course

Black Park parkrun elevation profile

Black Park parkrun elevation profile



2020 in numbers

2020: The year of Zwift:


My mileage per activity type in 2020

My mileage per activity type in 2020


TOTAL DISTANCE IN 2020

  • Run (outdoor): 502 miles (803 km)

  • Run (Zwift): 50 miles (80 km)

  • Cycle (Outdoor): 352 miles (563 km)

  • Cycle (Zwift): 2,452 miles (3,923 km)

  • Trek: 687 miles (1,099 km)

  • Total = 4,043 miles (6,470 km)

Trek = recorded hiking & walking events, not general steps.


Chiltern Challenge Ultra Marathon
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When: September 26th 2020
Start & Finish: The Henley Showground, Marlow Road, Henley-on-Thames, RG9 3AP
Distance
: 50 km (31 miles)
Elevation Change: +/- 560m
Course: Figure of 8 with a western loop and an eastern loop intersecting at the Henley Showground Basecamp. Mix of Chiltern Way, Oxfordshire Way and Thames Path
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Shakespeare’s Way, Chiltern Way, Oxfordshire Way, The Wokingham Way, Thames Path
Other routes touched (cycle): Chilterns Cycleway
Finish time: 6 hours 59 minutes
Links: Hambleden, Stonor, Bix Bottom,Middle Assendon, Henley-on-Thames, Bovingdon Green, Marlow, Hurley, Remenham


With most running events having been cancelled due to Covid this yet I’d pretty much written off doing my annual ultra. So, as soon as I saw that this one was on, and it was a local one, I signed up. Also, having not been well (not do to Covid) a few weeks’ before I still wasn’t sure if I was up to ultra fitness. I decided to take it slow and take advantage of the 2-loop course to give me the option of retiring after the first loop.

This was also my first Covid-secure event and the organisation on the day was really impressive. Ultras may be expensive, but this was great value considering the new protocols that had in place. The only down-side for me was that the hand-sanitizer they has was so slippery that my wedding ring slipped off somewhere between the start and the first rest stop. So far it’s not been found which is less than ideal. It sounds like I wasn’t the only participant to lose a ring so I strongly recommend runners on Covid-secure events to leave their rings at home.

Lost rings aside, the event was amazing. I am big fan of the Chilterns and this was a perfect day to do a big run there. It was sunny but not too warm and dry underfoot too. I also liked the combination of woods and hills in the north and the flat sections of the Thames Path to the south.

In the end it was a good test of my fitness as I completed the course in a good time (for me) and without any signs of my sickness a few weeks ago. Fingers crossed the postponed Race to the Castle, my original 2020 ultra pick will be back on in 2021.

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Pole Hill: Waltham Forest Borough High Point

Significance: Highest peak on the Greater London Borough of Waltham Forest
Member of: N/A
Parent Peak: Haddington Hill. NHN = Highgate Hill
Historic County: Essex (of which Chrishall Common is the County Top)
Elevation: 91m
Date climbed: 21st October 2018 (on Tough 10 run) and July 14th 2020 (on Prime Meridian cycle)
Coordinates: 51° 38' 11'' N, 0° 0' 5'' W
Nearest Station: Chingford (Overground): 1 km
On route of: Greenwich Meridian Trail
OS Trig Pillar: TP5486 - Pole Hill
Map: OS Explorer Map (174) Epping Forest & Lee Valley Map
Links: Wikipedia (Waltham Forest), Wikipedia (Pole Hill), Peakbagger, Hillbagging, Epping Forest, Greenwich Meridian Monuments

The first time I found the summit of Pole Hill it was by accident. I was running the Tough 10 Epping Forest Race and spotted the Trig Pillar at the top of a steep climb. As I wasn't up for a PB I took a 30 second diversion to get a photo of my at the Trig. I was intrigued by the other monument next to it and made a mental note to check it out another time.

My return to the Pole Hill monument was on my Prime Meridian cycle trip. The monument is one of several obelisks and other markers that signify the line of 0 degrees longitude. As far as I know Pole Hill is the only place where there's a Meridian marker, a Trig Pillar and a County/Borough High Point.


Completing all Wiltshire parkruns
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There are currently 10 parkrun events in present-day Wiltshire of which I have completed 4. The first was Lydiard (formerly Swindon) which started on March 6th 2010 and the newest is Thoulstone which started on February 8th 2025. The name for having completed all parkrun events in the county is “A Complete Bustard”.



The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start. Course maps show the route at the time that I ran it and may have changed since then.


Chippenham


Lydiard (formerly Swindon)

  • I completed this event on: January 12th 2019 with a finish time of: 24:38

  • Other routes touched: N/A

  • Inaugural: March 6th 2010

  • Links: Event Home Page, Course Page

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Marlborough Common

  • I completed this event on: New Year’s Day 2022 with a finish time of: 29:35

  • Other routes touched: Wessex Ridgeway

  • Inaugural: September 22nd 2018

  • Links: Event Home Page, Course Page


Melksham


Quakers Walk


Salisbury

  • I completed this event on: July 6th 2024 with a finish time of: 28:37

  • Other routes touched (cycle): NCN24

  • Inaugural: June 6th 2015

  • Links: Event Home Page, Course Page


Seven Fields

  • I completed this event on: March 7th 2020 with a finish time of: 26:59

  • Other routes touched: N/A

  • Inaugural: November 16th 2019

  • Links: Event Home Page, Course Page

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Southwick Country


Thoulstone


Tidworth


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


parkrun Stopwatch Bingo Challenge

I found this using the Running Challenges Chrome extension. Its a challenge to get a parkrun finish time for each second of a stopwatch. Given that its practically impossible to plan a finish to the second, its really a matter of luck over a period of many runs. I completed mine with :59 at Lyme Park in the Peak District in September 2017. Well, kind of ..... there was something wrong with their timing that day and I (and I assume others) was recorded at 59:59 rather than 29:39 as my Garmin had it. It took another 2 and a half years before I finally got a genuine :59 at Seven Fields parkrun in Swindon.

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More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


South-East England parkruns

The parkrun Regionnaire status used to be a major part of parkrun tourism, with South-East England being the largest region. Changes in the parkrun website in 2019 removed the regions making it harder to track completion status. All is not lost though as here’s the complete parkrun guide to what’s in and what’s out of the counties of South-East England.

Completed counties may include those I have previously completed but have not yet been able to visit a new event yet.


As of June 2022, the total parkrun event numbers for each county are:

  • Berkshire: 10 parkrun events in the Present-Day county, 11 in the Historic County

  • Buckinghamshire, 11 parkrun events in the Present-Day county, 12 in the Historic County

  • Hampshire, 24 parkrun events in the Present-Day county (inc I.o.W), 26 in the Historic County

  • Kent, 25 parkrun events in the Present-Day county, 38 in the Historic County

  • Oxfordshire, 12 parkrun events in the Present-Day county, 7 in the Historic County

  • Surrey, 13 parkrun events in the Present-Day county, 30 in the Historic County

  • Sussex, 11 parkrun events in the Present-Day county of West Sussex, 6 in East Sussex and 5 in Brighton and Hove. 22 in the Historic County of Sussex

…giving a grand total of 117 parkrun events in the present-day counties of the South of England.

click on the link on each county name to go to the blog post for that county


Notes and exceptions.

  • Numbers of event above exclude prison parkruns and permanently cancelled events.

  • Bournemouth and Moors Valley parkruns were part of Historic Hampshire and would have been in Historic South-East England, but are now part of Present-day Dorset, so would be in the South West England region.

  • Hazelwood was part of Historic Middlesex and is now part of Present-day Surrey.

  • Parts of Historic Surrey and Kent are now part of Greater London. See the individual pages for those counties for the list of which events are now part of Greater London.


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


Completing all Northamptonshire parkruns
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There are 11 parkrun events in the Historic County of Northamptonshire, of which I have completed 5. One of these events, Market Harborough, is now in the Present-Day County of Leicestershire. The name for having completed all parkrun events in the county is “Northamp-done-shire”.

The county’s first parkrun event was Northampton, whose inaugural was on May 5th 2012. The newest event is University of Northampton which started on July 8th 2023.



The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start. Course maps show the route at the time that I ran it and may have changed since then.


Brixworth Country


Corby


Daventry


Irchester Country

  • I completed this event on: December 21st 2019 with a finish time of: 25:58

  • Other routes touched: N/A

  • Inaugural: November 2nd 2019

  • Links: Event Home Page, Course Page


Kettering


Market Harborough


Northampton


Salcey Forest

  • I completed this event on: January 25th 2020 with a finish time of: 26:03

  • Other routes touched: N/A

  • Inaugural: October 26th 2019

  • Links: Event Home Page, Course Page

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Sixfields Upton

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University of Northampton


Watermeadows

  • I completed this event on: July 31st 2021 with a finish time of: 25:18

  • Other routes touched: N/A

  • Inaugural: February 16th 2019

  • Links: Event Home Page, Course Page

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More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


Euro parkrun

The first parkruns events in each country in the continent of Europe. Updated August 2024 to show Lithuania. See the footnotes regarding Cyprus.


Footnotes

  • * shows where there were multiple events started on the first day for that country.

  • Iceland briefly had a parkrun but it has been permanently cancelled. Iceland is generally considered part of Europe but actually straddles the European and American continental plates. The parkrun event at Elliðaárdalur was on the American side of the continental divide.

  • Both of the original Russian parkruns are on the European, rather than Asian, part of Russia. parkrun is currently not operating in Russia

  • Although there is no parkrun in the Czech Republic yet, the Cieszyn parkrun course in Poland crosses the Poland/Czech border.

  • Akrotiri parkrun on the island of Cyprus is part of the British Overseas Territory of the Sovereign Base Areas of Akrotiri and Dhekelia. This makes it fall within the same box on the graphic as Cape Pembroke Lighthouse, Falkland Islands. It is also on a closed facility and is therefore open to authorised people only.


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


2019 in numbers
My mileage per activity type in 2019

My mileage per activity type in 2019


TOTAL DISTANCE IN 2019

  • Run: 338 miles (544 km)

  • Cycle (Outdoor): 494 miles (796 km)

  • Cycle (Zwift): 266 miles (428 km)

  • Trek: 565 miles (909 km)

  • Total = 1,664 miles (2677 km)

Trek = recorded hiking & walking events, not general steps.


KEY EVENTS IN 2019

Trust 10 Polesden Lacey

When: December 22nd 2019
Where: Polesden Lacey National Trust, Great Bookham, Dorking, Surrey, RH5 6BB
Course: Muddy, hilly, twisty, turny trail route out and back from Polesden Lacey NT Car Park.
Other routes touched (walk): Prospects of Polesden (SCC), Ranmore (SCC)
Other routes touched (cycle):
N/A
Finish time: 64 minutes

Camera was broken today so here’s some Polesden pix from an earlier visit on a brighter day.

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Completing all Essex parkruns
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There are currently 24 parkrun events in present-day Essex of which I have done 6. The first was Gunpowder which started on October 22nd 2011 and the newest is Markshall Estate which started on November 13th 2021. Hatfield Forest was also an Essex event but has now closed. The name for having completed all parkrun events in the county is “PIED (parkruns in Essex Done)”

The Historic County of Essex has a further 10 events, totaling 34. These 10 are now part of Greater London. Completing these is “Completely PIED”



The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start. Course maps show the route at the time that I ran it and may have changed since then.


PARKRUNS IN PRESENT-DAY COUNTY OF ESSEX

Basildon


Billericay


Brentwood


Burnham-on-Crouch


Chalkwell Beach


Chelmsford Central


Clacton Seafront


Colchester Castle


Great Dunmow


Great Notley


Gunpowder

  • I have not yet completed this event

  • I completed this event on: December 27th 2014 with a finish time of: 25:47

  • Other routes touched (cycle): NCN 1

  • This event is also part of LonDone +

  • Inaugural: October 22nd 2011

  • Links: Event Home Page, Course Page, blog7t write-up

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Hadleigh


Harlow

  • I have not yet completed this event

  • I completed this event on: Christmas Day 2019 with a finish time of: 26:54

  • Other routes touched (cycle): NCN 1

  • Inaugural: November 8th 2014

  • Links: Event Home Page, Course Page, blog7t write-up


Harwich


Hatfield Forest

***Hatfield Forest parkrun is now permanently cancelled ***

  • I did not complete this event before it was closed

  • Inaugural: March 21st 2015

  • Final event: September 23rd 2017


Highwoods


Hockley Woods


Maldon Prom


Markshall Estate


Mersea Island


Roding Valley

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South Woodham Ferrers


Southend


Thurrock, Orsett Heath


Wickford Memorial


PARKRUNS IN HISTORIC COUNTY OF ESSEX BUT NOW IN GREATER LONDON

See the LonDone blog post for maps and stats for these:

*Hackney Marshes starts and ends in Historic Essex but most of the course is in Historic Middlesex


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


Completing all Hampshire parkruns
Hampshire parkrun banner.JPG

There are currently 23 parkrun events in present-day Hampshire of which I have done 15. The first was Basingstoke which started on July 5th 2008 and the newest is Ganger Farm which started on November 19th 2022. The name for having completed all parkrun events in the county is “Champshire”.

The Historic County of Hampshire has a further 3 events, totaling 26. Bournemouth and Moors Valley were in historic Hampshire but are now part of present-day Dorset and are in the South-West region. Medina IOW was in Historic Hampshire but is now in the present-day county of the Isle of Wight.

Mountbatten School parkrun was active until the Covid-19 parkrun pause and is now permanently closed.

Sandhurst Memorial deserves an honorable mention as parts of the course are in Hampshire although the start and finish are in Berkshire.



The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start. Course maps show the route at the time that I ran it and may have changed since then.


Alice Holt

  • I completed this event on: New Year’s Day 2020 with a finish time of: 28:09

  • Other routes touched (walk): The Shipwrights Way

  • Other routes touched (cycle): NCN 22, 224

  • Inaugural: November 17th 2012

  • Links: Event Home Page, Course Page, blog7t write-up


Andover

  • I completed this event on: December 7th 2019 with a finish time of: 26.54

  • Other routes touched (walk): The Brenda Parker Way

  • Other routes touched (cycle): Charlton Lakes Cycle Path

  • Inaugural: July 16th 2011

  • Links: Event Home Page, Course Page

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Bartley Park


Basingstoke

  • I completed this event on: July 1st 2017 with a finish time of: 23:57

  • Other routes touched (cycle): NCN 23

  • Inaugural: July 5th 2008

  • Links: Event Home Page, Course Page

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Bournemouth

  • I have not yet completed this event

  • This event is now part of present-day Dorset and in the South-West Region.

  • Inaugural: August 24th 2013

  • Links: Event Home Page, Course Page


Brockenhurst


Eastleigh

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Edenbrook Country


Fareham


Ganger Farm

  • I completed this event on: December 2nd 2023 with a finish time of: 27:37

  • Other routes touched: None

  • Inaugural: November 19th 2022

  • Links: Event Home Page, Course Page


Great Salterns

  • I completed this event on: Christmas Day 2022 with a finish time of: 27:28

  • Other routes touched: none

  • Inaugural: January 22nd 2022

  • Links: Event Home Page, Course Page


Havant


Hogmoor Inclosure


Itchen Valley Country

  • I completed this event on: November 12th 2021 with a finish time of: 27:05

  • Other routes touched (walk): Forest Trail, Woods and Meadows Walk, Purple Trail

  • Inaugural: February 29th 2020

  • Links: Event Home Page, Course Page


Lee-on-the-Solent


Lymington Woodside


Medina I.o.W.


Moors Valley

  • I have not yet completed this event

  • This event is now part of present-day Dorset and in the South-West Region.

  • Inaugural: November 7th 2015

  • Links: Event Home Page, Course Page


Mountbatten School

***Mountbatten School parkrun is now permanently cancelled ***

  • I did not complete this event before it was closed

  • Inaugural: March 2nd 2019

  • Final event: March 14th 2020


Netley Abbey

  • I completed this event on: July 22nd 2023 with a finish time of: 26:58 on their alternative course as there was an event on the main course

  • Other routes touched (walk): N/A, although the Solent Way runs very close by.

  • Inaugural: March 17th 2012

  • Links: Event Home Page, Course Page

Netley Abbey alternative course (5.5 laps)


Portsmouth Lakeside

  • I completed this event on: June 1st 2024 with a finish time of: 27:53

  • Other routes touched (walk): Pilgrims’ Trail

  • Other routes touched (cycle): NCN 22, 236

  • Inaugural: April 30th 2016

  • Links: Event Home Page, Course Page


Queen Elizabeth

  • I completed this event on: March 30th 2019 with a finish time of: 26:58

  • Other routes touched (walk): South Downs Way, Staunton Way, Hangars Way, The Shipwrights Way

  • Other routes touched (cycle): NCN 89

  • Inaugural: May 18th 2013

  • Links: Event Home Page, Course Page


Rushmoor

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Southampton


Southsea

  • I completed this event on: April 22nd 2023 with a finish time of: 26:01

  • Other routes touched (walk): Solent Way, The Shipwright’s Way

  • Other routes touched (cycle): NCN 2

  • This event is also part of parkrun Compass Club

  • Inaugural: October 5th 2013

  • Links: Event Home Page, Course Page


Whiteley


Winchester

  • I completed this event on: January 11th 2020 with a finish time of: 26:37

  • Other routes touched: N/A

  • Inaugural: April 27th 2013

  • Links: Event Home Page, Course Page


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts:


Completing all Sussex parkruns
Sussex parkrun banner.JPG

There are currently 22 parkrun events in present-day Historic County of Sussex. The Historic County is now made up of 3 present-day counties:

  • East Sussex with 6 parkrun events, the oldest of which is Eastbourne which started on January 28th 2012 and the newest is Malling Rec which started on July 6th 2024. I have completed 2 of these events.

  • West Sussex with 11 parkrun events, the oldest of which is Tilgate which started on June 9th 2012 and the newest is Wakehurst which started on April 20th 2024. I have completed 6 of these events.

  • Brighton and Hove with 5 parkrun events, the oldest of which is Brighton and Hove which started on November 3rd 2007 and the newest is East Brighton which started on December 8th 2018. I have only completed Bevendean Down

The name for having completed all parkrun events in the county is “Sussexful”



The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start. Course maps show the route at the time that I ran it and may have changed since then.


Bevendean Down


Bognor Regis


Brighton & Hove


Chichester


Clair

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East Brighton


East Grinstead


Eastbourne


Hastings


Horsham

Horsham has an alternative location for winter parkruns at Southwater Country Park, a few miles away.


Hove Promenade


Ifield Mill Pond

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Lancing Beach Green


Littlehampton Prom


Malling Rec

  • I completed this event on: July 20th 2024 with a finish time of: 27:19

  • Other routes touched (Walk): None, but the Sussex Ouse Valley Walk runs close to the start and end of the course.

  • Present Day County: East Sussex

  • Inaugural: July 6th 2024

  • Links: Event Home Page, Course Page, blog7t write-up


Peacehaven


Preston Park


Seaford Beach


Tilgate


Uckfield


Wakehurst


Worthing


More parkrun posts

parkruns are free, weekly, community 5k events all around the world. I started in December 2012 and have been obsessive about it ever since. See my parkrun Collection page for details.

Featured and popular parkrun posts: